. 👐 “Sandhi Mudra for Stiff Joints – Yoga Therapy for Rheumatoid & Osteoarthritis” अगर आपके जोड़ों में दर्द, सूजन या आर्थराइटिस की समस्या है, तो ये वीडियो आपके लिए वरदान है! 👉 बस दाएं हाथ की मिडिल फिंगर को अंगूठे से और बाएं हाथ की रिंग फिंगर को अंगूठे से मिलाइए — बन गई Sandhi Mudra! इसे रोज़ 10 मिनट करें और साथ में घर का बना सरसों, लहसुन, मेथी दाना, अजवायन वाला तेल गर्म करके मालिश करें। 💫 Affirmation बोलें — “मेरा दर्द हर सांस के साथ कम हो रहा है, मैं पूरी तरह स्वस्थ हूँ।” यह योगिक उपाय arthr
. 👐 “Sandhi Mudra for Stiff Joints – Yoga Therapy for Rheumatoid & O…
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Mrs. Chaudhary suffered from stiff joints at the onset of winter. Here, she talks about using Zandu Ortho Vedic Oil for the first time and experiencing visible improvement in pain within just 7 days of regular application. To know more, visit : https://bit.ly/32Wj1y4 #Jointpain #Kneepain #backpain #zanduorthovedicoil #ayurvedic #painrelief #musculoskeletal #osteoarthritis #massageoil | Zandu Pain Relief
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