🧘‍♀️ Seated Glute Stretch & Hamstring Stretch 1. Seated Glute Stretch This stretch targets your glute muscles (the muscles in your buttocks) and can also release tension in the hips and lower back. Sit on the floor with your legs extended. Cross one leg over the other, placing your foot flat on the ground beside your opposite thigh. Keep your back tall and gently twist toward the bent knee wrapping your elbow round it and hugging towards the armpit. 👉 You should feel the stretch in your outer
🧘‍♀️ Seated Glute Stretch & Hamstring Stretch 1. Seated Glute …
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FacebookLaura Kidd Fitness
How I start my day 👇 1️⃣ Seated Glute Stretch: hold for 30 seconds to 1 min on each side. 2️⃣ Thoracic Spine Rotation: 10 on each side, don’t forget to change sides! 3️⃣ Half Kneeling Hip Flexor Stretch: Hold for 30 seconds to a minute each side, don’t forget to change legs! ✨ Give this a go tomorrow morning and let me know how you get on. 🌅 #mobility #morningroutine #workout #stretch #fitness #healthandfitness #healthandwellness | Sally Gunnell OBE
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How I start my day 👇 1️⃣ Seated Glute Stretch: hold for 30 seconds to 1 …
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