Seated Leg Curl
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Video: Seated hamstring curl with weight machine
Video: Seated hamstring curl with weight machine
Feb 9, 2023
mayoclinic.org
❌Stop doing your lying hamstring curls like this! . ⚠️You might as well be doing a seated hamstring curl, it’s a similar position in terms of what you’re emphasizing when it comes to the hamstrings. . 👉When you lay on these machines, most of them have you in a hip flexed position, which isn’t necessarily bad but if you’re already doing stiff- legged deadlifts or seated hamstring curls, there is no point because you’re already overloading the hamstrings in their fully lengthened position. . ❗️To
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❌Stop doing your lying hamstring curls like this! . ⚠️You might as …
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FacebookJakub Maciaszek
If we had to compare the seated hamstring curl with the lying hamstring curl in terms of maximizing hamstring growth — I’d go with the seated due to the greater stretch you’ll get being in the seated position #fyp #fitness #gym #bodybuilding
If we had to compare the seated hamstring curl with the lying ham…
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