Why Eat with Hands? 🤲🍛 . It’s not just tradition, it’s science! . 👉 Boosts digestion by activating digestive juices. 👉 Connects your body, mind, and meal. 👉 Ancient wisdom: *Samana Mudra* for gut health. . No shame, just pride in eating the Indian way! 🌱 . follow @dr.shilpaarora for more such videos . [EatWithHands MindfulEating IndianTradition] | Dr. Shilpa Arora
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