Banded Shoulder Distraction — Rehab Hero
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Banded Shoulder Distraction — Rehab Hero
BANDED SHOULDER DISTRACTION This is an exercise used to stretch out the glenohumeral joint capsule. Loop a band around a stable object above you like a squat rack frame and loop the other end around your wrist. Lean back with the hips while relaxing all of the muscles of your shoulder. Appreciate
Mar 29, 2021
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