Work your core on the floor! 💪 Core strength is key for good posture and balance. Find some open space and try these moves. | SilverSneakers
4:34
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Work your core on the floor! 💪 Core strength is key for good posture and balance. Find some open space and try these moves. | SilverSneakers
Work your core on the floor! 💪 Core strength is key for good posture and balance. Find some open space and try these moves.
346.6K viewsSep 24, 2020
Silversneakers Yoga
101K views · 898 reactions | Grab a chair, and get ready for a relaxing and rejuvenating yoga flow with SilverSneakers Master Trainer Julie.  Tip: SilverSneakers Yoga, a beginner class that uses a chair, is currently offered every day through SilverSneakers LIVE: https://bit.ly/SilverSneakersLIVE. | SilverSneakers | Facebook
20:04
101K views · 898 reactions | Grab a chair, and get ready for a relaxing and rejuvenating yoga flow with SilverSneakers Master Trainer Julie.  Tip: SilverSneakers Yoga, a beginner class that uses a chair, is currently offered every day through SilverSneakers LIVE: https://bit.ly/SilverSneakersLIVE. | SilverSneakers | Facebook
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101.5K views5 days ago
23K views · 515 reactions | Move your body through a series of seated and standing yoga poses, movements for core strength and balance exercises that build endurance and improve flexibility. Class is open to everyone and begins Wednesday at 8 a.m. Pacific / 11 a.m. Eastern. Click "Going" to receive a notification just before we go live. | SilverSneakers | Facebook
32:55
23K views · 515 reactions | Move your body through a series of seated and standing yoga poses, movements for core strength and balance exercises that build endurance and improve flexibility. Class is open to everyone and begins Wednesday at 8 a.m. Pacific / 11 a.m. Eastern. Click "Going" to receive a notification just before we go live. | SilverSneakers | Facebook
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23.7K views3 weeks ago
SilverSneakers Yoga Flow: New Time!
32:58
SilverSneakers Yoga Flow: New Time!
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45.8K viewsNov 6, 2020
Top videos
212K views · 618 reactions | It’s Day 3 of the Get Fit Fast Challenge! Today, we’re boosting our cardiovascular health with this walking-inspired workout. Learn more here: https://bit.ly/SSGFF_Intro. | SilverSneakers | Facebook
4:30
212K views · 618 reactions | It’s Day 3 of the Get Fit Fast Challenge! Today, we’re boosting our cardiovascular health with this walking-inspired workout. Learn more here: https://bit.ly/SSGFF_Intro. | SilverSneakers | Facebook
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212.6K views3 weeks ago
The No-Plank Core Workout for Older Adults - SilverSneakers
The No-Plank Core Workout for Older Adults - SilverSneakers
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Aug 1, 2022
Strengthen your foundation—your legs, hips, and glutes—with this fast, efficient lower-body workout. Find the full workout instructions here, and don’t forget to mark it off on your bingo card: http://bit.ly/SSClower! | SilverSneakers
1:34
Strengthen your foundation—your legs, hips, and glutes—with this fast, efficient lower-body workout. Find the full workout instructions here, and don’t forget to mark it off on your bingo card: http://bit.ly/SSClower! | SilverSneakers
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17.7K viewsJun 13, 2019
Silversneakers Cardio
Seated Exercises for Everyone: Cardio
12:08
Seated Exercises for Everyone: Cardio
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91.5K viewsApr 23, 2021
This total-body seated cardio circuit is designed to elevate your heart rate and boost your energy with a simple exercise tool you already have: A chair. Get instructions: https://bit.ly/30p3X7Z | SilverSneakers
5:51
This total-body seated cardio circuit is designed to elevate your heart rate and boost your energy with a simple exercise tool you already have: A chair. Get instructions: https://bit.ly/30p3X7Z | SilverSneakers
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467.4K viewsAug 3, 2020
Fat-Burning Cardio Circuit for Senior
9:49
Fat-Burning Cardio Circuit for Senior
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250.6K viewsApr 19, 2021
212K views · 618 reactions | It’s Day 3 of the Get Fit Fast Challenge! Today, we’re boosting our cardiovascular health with this walking-inspired workout. Learn more here: https://bit.ly/SSGFF_Intro. | SilverSneakers | Facebook
4:30
212K views · 618 reactions | It’s Day 3 of the Get Fit Fast Challenge! To…
212.6K views3 weeks ago
FacebookSilverSneakers
The No-Plank Core Workout for Older Adults - SilverSneakers
The No-Plank Core Workout for Older Adults - SilverSneakers
Aug 1, 2022
silversneakers.com
Strengthen your foundation—your legs, hips, and glutes—with this fast, efficient lower-body workout. Find the full workout instructions here, and don’t forget to mark it off on your bingo card: http://bit.ly/SSClower! | SilverSneakers
1:34
Strengthen your foundation—your legs, hips, and glutes—with this fa…
17.7K viewsJun 13, 2019
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The Quick Core Workout
0:42
The Quick Core Workout
1.1M viewsApr 1, 2017
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A stronger core allows you to go about your day with greater ease — and this quick workout will help you achieve that! It's one more of our Most Popular Workouts Ever list: https://bit.ly/3mpZRqv | SilverSneakers
8:09
A stronger core allows you to go about your day with greater ease …
204.9K viewsDec 28, 2021
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50K views · 827 reactions | You don't need to do planks to strengthen your core and blast belly fat. This quick 4-move routine proves it! Click to try the full workout: https://bit.ly/3vAwc2w | SilverSneakers | Facebook
0:29
50K views · 827 reactions | You don't need to do planks to strengt…
50.3K views3 weeks ago
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Embrace your core in just 3 minutes. Join SilverSneakers Trainer Shannon Thigpen in this segment featured on Daytime TV in Tampa, Florida. Share with a friend. 😊 | SilverSneakers
4:00
Embrace your core in just 3 minutes. Join SilverSneakers Trai…
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10:48
10-Minute Cardio: Core Workout
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608K views · 2.9K reactions | Keep your core strong with this simple, …
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10-Minute SilverSneakers Classic Workout
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977K views · 860 reactions | Strengthen your core and improv…
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Staying steady and stable requires both strength and endurance. The …
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29K views · 528 reactions | To reap the anti-aging benefits of cardio e…
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177K views · 424 reactions | Ready for Day 7 of the Get Fit Fast Challe…
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Feel Better in 30 Days – Week 1: The Ultimate Beginner’s Workout
65K viewsNov 2, 2020
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76K views · 435 reactions | It’s balance week in our New Year’s C…
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Try these 7 standing exercises to strengthen your core—without get…
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248K views · 784 reactions | The squat is the most important exerci…
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58K views · 144 reactions | Pick your favorite cardio machine—indoor...
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7 Best Standing Core Exercises For Seniors - SilverSneakers
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