3 Best Drills For Motion Offense Basketball In this video, you are going to learn 3 motion offense drills that will make your team unguardable. Many coaches love motion offense because it’s unpredictable, never letting the defense settle in. However, that same unpredictability can also make motion offense challenging to teach and drill. These 3 drills will help your players understand the concepts and reads that make up successful motion offense. These drills come from renowned coaches and train

2 Motion Offense Drills To Improve Passing Beat Trapping Zone Defenses These two drill variations from Don Kelbick's Motion Offense video will help you beat trapping defenses. I really like to use this drill because it forces your players to practice passing out of traps. In practice, I found that my guards knew the trap was coming. So they often dribbled to a spot on the floor that made it difficult to trap them or they would pass before the trap would be set. Don't get me wrong. I think these

Passai Sho employs a scooping motion that has a variety of applications from catching a kick and throwing (seen below) to countering chocks or grabs, to a fireman’s carry. Yakusoku Kumite are the prearranged partner drills used to teach beginners various principles of offense and defense. Classically, Shorin Ryu moves forward when attacked as can be seen in the kata. The kihon kata of Chibana Sensei (1-3), however, use backward motions when blocking. As such, the third kumite uses basic forward