Reverse Nordic Curls: How to Perform and Progress this Bodyweight Exercise for Quad Strength and Hypertrophy
Reverse Nordic Curls: How to Perform and Progress this Bodyw…
Oct 18, 2021
strongerbyscience.com
Why you should swap the leg extension for reverse Nordics! 👇🏾 The leg extension primarily targets the quadriceps through isolated, concentric contractions with limited stretch, making it less functional and efficient. In contrast, the reverse Nordic engages the quadriceps through both eccentric and concentric contractions, providing a weighted stretch that enhances muscle flexibility and strength across a fuller range of motion. This makes the reverse Nordic superior for functional strength, f
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Reverse Nordics and Knee Health: What You MUST Understand - Strength Resurgence
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