Most people aren’t actually short on sleep. You just remember the days when you don’t sleep well more than the days you do. This is proven by research. Here’s a fix that will make you feel better according to Laura Vanderkam, a time management researcher who has studied thousands of real people’s schedules: give yourself a consistent bedtime. Laura says, giving yourself a bedtime helps you get more sleep over time by creating stability so your energy doesn’t swing wildly from day to day. This ep
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