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SMART TRAINING PLAN to get the most out of every workout. - very easy to start working out even for the beginner level - gradually increase the intensity & length of workouts - focus on your problem areas - the plan adjusts based on your feedback and progress (powered by Red Rock Apps Personal Fitness Platform Artificial Intelligence) - you select the number of workouts per week - only 3-30 minutes per session | Verv
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I am so excited to share the new approach I have been taking with my meal prep, I call it #SIX2START. I simply choose 6 foods/ingredinets to prep on the weekend to help jumpstart healthy meals during the week. This makes weekday meals feel fresh, flexible, delicious and super-doable!! I'll be sharing a new menu every Tuesday for the month of January to give you lots of ideas so be sure to share these videos so you can reference them throughout the year. OH! And for those of you who like a grocer
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