How to Complete the Spartan Obstacle Bender
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How to Complete the Spartan Obstacle Bender
32.9K viewsSep 3, 2019
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Ring The Bell: The Armer While this obstacle isn’t seen at every race, be sure to be prepared when you come across it on the course. Key tips? Tight core and neutral spine. Go get it 💪 #spartan #kashigo Kashi | Spartan
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Ring The Bell: The Armer While this obstacle isn’t seen at every race, …
31.6K viewsOct 10, 2019
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Bender, an intermediate to advanced obstacle, is essentially a ladder with a series of wide rungs starting high off the ground. Each of the rungs bends back toward you, making it progressively harder to get up, over the top, and down onto the crash mats on the other side. Check out the Spartan Obstacle breakdown for tips on how to tackle Bender and every other challenge you'll face on race day. https://sprtn.im/4f75tjs #Spartan #Unbreakable #ObstacleOfTheWeek | Spartan Canada
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Bender, an intermediate to advanced obstacle, is essentially …
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Obstacle of the week
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Obstacle of the week
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2.3K views · 38 reactions | The countdown to Wales continues and so does our spotlight on obstacle technique! What are your tips for overcoming Bender? #spartanraceuk #tiptuesday | Spartan UK & Ireland | Facebook
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2.3K views · 38 reactions | The countdown to Wales continues an…
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FacebookSpartan UK & Ireland
Spartan Obstacle 101 - The Bender
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17K views · 175 reactions | Stop avoiding walls! There are two prime techniques when it comes to tackling the 8-foot-wall on a Spartan course. If you're a seasoned Spartan, opt for the strict muscle up movement to ensure smooth speed through the obstacle. New to the course or have a fatigued upper body? Give the leg-over a go! What's your favorite way to tackle this obstacle? Give us your take below  | Spartan | Facebook
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17K views · 175 reactions | Stop avoiding walls! There are two prim…
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The Bender
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