Chest-to-Wall Handstands: Easy Progressions to Try
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This handstand drill is sneaky hard for both shoulder mobility and strength, despite looking simple. By tucking the knees in, we prevent the lower back from arching too much. This really forces the athlete to fully open their shoulders and engage their scapular muscles to maintains support. If this one is too tricky, start with a piked version and work your way up! For more in depth shoulder performance tips, comment 'shiftshow' and well DM you our new podcast from this week! | SHIFT Movement Sc
0:14
This handstand drill is sneaky hard for both shoulder mobility and str…
18K viewsMay 12, 2023
FacebookSHIFT Movement Science and Gymnastics Edu…
Another young lady that works ever-so-hard on getting things "correctly" learned, Norah B also showing amazing control to pull back that handstand when it is over shot a bit. Again, video nerves. They always say when I'm done, "I did it SO much better before!". We know. It will show in your scores. ❤🧡💛🔥 #ttamagic #gkblaze #ttaproud #TTAFamily #gkblazegymnastics #TTA #handstands | The Turn Around Dance, Cheer & Gymnastics - TTA
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Another young lady that works ever-so-hard on getting things "correctl…
405 views4 months ago
FacebookThe Turn Around Dance, Cheer & Gymnastics …
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