#stance #stancenation #stanceisnotacrime
0:20
#stance #stancenation #stanceisnotacrime
62K views1 week ago
TikToki10.yodumo
🔽레그프레스 발 위치에 따른 자극차이 5가지🔽 🔸5 Leg Press Foot Placements | Narrow, Wide, High and Low Stance Guide🔥 1. 내로우 스탠스 레그프레스 (Narrow Stance Leg Press) - 발 간격을 좁게 두고 수행하면 허벅지 바깥쪽 외측광근(Outer Quads / Vastus Lateralis) 자극이 강조되어 앞 허벅지 바깥 라인을 선명하게 만드는 데 효과적입니다. 2. 와이드 스탠스 레그프레스 (Wide Stance Leg Press) - 발을 넓게 두고 수행하면 내전근(Adductors)과 둔근(Glutes) 개입이 커져 허벅지 안쪽과 힙 볼륨을 함께 키우는 데 도움이 됩니다. 3. 기본 스탠스 레그프레스 (Standard Stance Leg Press) - 어깨너비 기본 발 위치로 수행하면 하체 전체(Lower Body Overall)를 가장 균형 있게 자극할 수 있어 기본적인 하체 힘과 볼륨을 만들
1:15
🔽레그프레스 발 위치에 따른 자극차이 5가지🔽 🔸5 Leg Press Foot Placement…
472.3K views1 month ago
TikTokjongkeun.gil
day 2: standing #relatable | how to stand confidently
1:00
day 2: standing #relatable | how to stand confidently
4.8M views1 month ago
TikTokkaicameronisacelebrity
Squat secret! 🤫 Narrow stance for Quads 🦵 vs Wide stance for Glutes 🍑 Work smart, save and try! 💪🏻🔥 #squattips #gluteworkout #legday #gymtok #fitnesstips
0:10
Squat secret! 🤫 Narrow stance for Quads 🦵 vs Wide stance for Glutes 🍑 …
3.9K views1 week ago
TikTokyulia_led_
1MILLION‘s energy round at IDL New York Series ✨
0:32
1MILLION‘s energy round at IDL New York Series ✨
5.5K views2 weeks ago
YouTubestance
Guess who’s back, for the first time at Hangout vol.2 Dance battle in Fukuoka Japan?? Miyu🌟🌟🌟
0:49
Guess who’s back, for the first time at Hangout vol.2 Dance battle in F…
202.2K views2 weeks ago
YouTubestance
WHY WIDE BALLS DESTROY YOUR BALANCE #shorts
0:35
WHY WIDE BALLS DESTROY YOUR BALANCE #shorts
731 views1 week ago
YouTubeTennisAcademy101
0:58
Drop it ‘til you Lock it with style Klockwise Red Bull Dance Your St…
105K views1 month ago
YouTubestance
0:59
crowd react bboy Marlone’s insane round at The Circle Dance Lab in …
1.8M views1 month ago
YouTubestance
0:51
High Lable Stance (part-1) #cricket #shorts #trending
1.2K views2 weeks ago
YouTubeRajesh Hitman Cricket vlogs
0:58
Unc's Hilarious Dance Moves at a Quinceañera in NYC
16.4M views4 weeks ago
TikTokstanceelements
0:58
Crowd react to E Solo Tio Round full of Latin flavor at Red Bull Dance Y…
5.7M views4 weeks ago
YouTubestance
0:40
BBoy UNDR 12 years old making it look easy! 🤯🔥
56 views1 week ago
YouTubestance
0:29
Shower Stance: Face or Back to the Spray?
3.2M views1 month ago
TikToktheerikadaily
1:20
Do these 3 things to frame mog… and no, you can’t “keep your wais…
40.4K views1 week ago
TikTokx_gainz
0:13
Corvette Stance & Jeep Week 4x4 Beach Vibes
1.5M views1 month ago
TikTokno.bags
0:18
Boxing Footwork Drills: Mike Tyson's Power Stance
1.1M views4 weeks ago
TikTokuppercutculb
0:55
Jesse Channels Michael Jackson's Dance Moves
4.8M views3 weeks ago
TikTokstanceelements
1:00
Bruno Mars x Jesse Sykes give the feel good feels! 💕
950.6K views4 weeks ago
YouTubestance
0:15
Understanding Ke Stance: The Dance Challenge Breakdown
1.5M views4 months ago
TikTokoratiloex2
See more videos
Static thumbnail place holder