🎃 Pumpkin Poolside dryland & stationary swim 🎃 ☑️ Squat to press☑️ Russian twists☑️ Sit-ups☑️ Tricep extensions☑️ Egg beater tread☑️ Overhead tread🏊🏼‍♀️: @lexiekellyswim 🩱: @sportiswim #swim #swimwear #holidayswimwear #pumpkinswim #pumpkinworkout #swimworkout #dryland #swimmers #swimmers #swimsuit #swimoutlet #swimgear #swimlife #lexiekellyswim #swimtime #swim #warmup #swimtips #swimset | SwimOutlet.com
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🎃 Pumpkin Poolside dryland & stationary swim 🎃 ☑️ Squat to press☑️ Russian twists☑️ Sit-ups☑️ Tricep extensions☑️ Egg beater tread☑️ Overhead tread🏊🏼‍♀️: @lexiekellyswim 🩱: @sportiswim #swim #swimwear #holidayswimwear #pumpkinswim #pumpkinworkout #swimworkout #dryland #swimmers #swimmers #swimsuit #swimoutlet #swimgear #swimlife #lexiekellyswim #swimtime #swim #warmup #swimtips #swimset | SwimOutlet.com
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Why every swimmer should train with cords: On “Positives” (swim with the cord): ✅ Train higher stroke rate ✅ Hightened awareness of resistance on body position ✅ “Feel” what fast feels like On “Negatives” ✅ Variable resistance training (resistance increases with distance) ✅ Train for strength and power ✅ Maximize hold on the water ✅ Develop a powerful pull On stationary (swim in place) ✅ Develop stability in your pull ✅ Heighten your “feel” for the water ✅ Focus on connection with rotation and p
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