Here’s another swim video for you guys 🏊🏽‍♀️ BREASTSTROKE PULLOUTS can be quite technical but if you break it down into stages it’s much easier to perfect! Like I said, there are 2 different ways to do the pullout so I recommend choosing the one that feels more powerful. If your a casual swimmer, I would still love for you to give these a go because it will really improve your speed each lap. Also, if you’re doing some swimming currently, check out my Swim Squad 8-week Programs to really enhan
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Here’s another swim video for you guys 🏊🏽‍♀️ BREASTSTROKE PULL…
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Olympic swimmer Stephanie Rice performs intense skipping exercise
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Olympic swimmer Stephanie Rice performs intense skipping exercise
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Stephanie Rice flaunts her toned physique in a racy red swimsuit
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#SWIMTALK BACKSTROKE Who's a backstroker?? Here are some tips for backstroke swimming: *Backstroke is all about rotation from the hips and shoulder *Keep your head still while you rotate the body (tip here is to practise the movement outside the water so you can see your self in a mirror and get the feel right) *Try and have your pinky finger enter the water first *Do a few laps where you enter the water really wide (away from your head) Most people that I coach cross their arms too far behind t
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We had so much fun hanging out with Stephanie Rice and learning some great tips on the perfect swim stroke 🏊🏊‍♀️ | Fitness First Australia
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