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🔥3 reasons how hanging can cure your shoulder impingement ⬇️ 1️⃣ Stretching: Passive hangs elongate and stretch the muscles and connective tissues around the shoulder joint, reducing tension. 2️⃣ Decompression: Hanging passively can decompress the shoulder joint, creating space between the bones and reducing the likelihood of impingement. 3️⃣ Strengthens stabilizing muscles: Engaging in passive hangs can strengthen the stabilising muscles around the shoulder, improving overall shoulder mechanic
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