Knowing more about your stride pattern is important to determine if you are setting yourself up for long term success. Overstriding can lead to reduced performance and overuse injuries throughout the kinetic chain. In the following video, Physical Therapist Chris Wolfe, talks about what a proper stride pattern looks like. As well as a great slow motion example of overstriding. This is just one of the many areas we will assess during the running assessment on Sunday. | Garrett Mclaughlin