We often lift weights for our muscles… But our bones NEED it too. 🦴💪 After 30, we lose about 1% of our bone density each year—kind of like a slow tire leak. Ouch! 😬 But we can reverse it. I’m over 50 and lifting so I can strut into my 90s with strength, sass, and zero creaks. 😂 Who else is lifting for the long game? 💥 Comment below! #LiftForYourFuture #bone #health #WomenOver30 #BodyFX #StrongBonesStrongBody #strong #powerful #lift #weights | Jaana Kunitz
0:37
We often lift weights for our muscles… But our bones NEED it …
3.2K views6 months ago
FacebookJaana Kunitz
30 Awesome New Things To Learn After 50
30 Awesome New Things To Learn After 50
1 month ago
retirementtipsandtricks.com
Japan’s Oldest Doctor: Do THIS just 5 minutes a day to strengthen your bones after 60
46:14
Japan’s Oldest Doctor: Do THIS just 5 minutes a day to strengthen you…
2 views2 months ago
YouTubeDr Health & Fitness
Bone Health After 50 | Prevent Osteoporosis & Fractures Naturally,Doctor Explains Osteoporosis
11:09
Bone Health After 50 | Prevent Osteoporosis & Fractures Naturall…
1 month ago
YouTubeHEALTHFOCUS MEDIA
Boost Bone Health After 50: Discover 6 Natural Tips #StrongBones #HealthAfter50
0:40
Boost Bone Health After 50: Discover 6 Natural Tips #StrongB…
2 months ago
YouTubeSenior Strength Guide
Foods That Build Strong Bones After 50 Age #health #shorts
0:16
Foods That Build Strong Bones After 50 Age #health #shorts
3 views3 months ago
YouTubeHealth Facts
Fit After 50, Part 1
Fit After 50, Part 1
78.3K viewsAug 15, 2022
YouTubePat Mac
Yoga for Bone Density - Long Holds
17.4K viewsFeb 19, 2022
YouTubeForever Yoga with Susannah
Exercises For Stronger Bones (& Muscles) For Seniors - Intermediat…
31.8K viewsJun 23, 2021
YouTubeMore Life Health Seniors
WORST Muscle Building Mistakes Men Over 50 Make (AVOID THESE!)
1.3M viewsJan 4, 2021
YouTubeLive Anabolic
2:15
I' M Gonna Be Strong
104.7K viewsJan 8, 2016
YouTubeGene Pitney - Topic
5:21
75 Year Old Bodybuilder!
12.7K viewsAug 12, 2021
YouTubeDear Alyne
4:59
Meet The Powerlifting Grandma
38M viewsJun 26, 2018
YouTubeBodybuilding.com
1:08:28
Strong Women, Strong Bones | University Place
85.2K viewsNov 2, 2016
YouTubePBS Wisconsin
2:50
The Muscle Song (Memorize Your Anatomy) | SCIENCE SONGS
2.7M viewsOct 22, 2020
YouTubeAsapSCIENCE
25:19
Exercise for Osteoporosis, Osteopenia & Strong Bones
592.7K viewsFeb 14, 2021
YouTubeMargaret Martin, Physical Therapist
19:12
Exercise for Osteoporosis, Osteopenia & Strong Bones
205.8K viewsMar 14, 2021
YouTubeMargaret Martin, Physical Therapist
27:16
Exercise for Osteoporosis, Osteopenia & Strong Bones
201.8K viewsApr 25, 2021
YouTubeMargaret Martin, Physical Therapist
11:34
How Men Over 60 Can Get Into KILLER Shape (FULL WORKOUT)
12.4K viewsFeb 18, 2020
YouTubeBoomer Fitness
7:40
3 Secrets to Boost Muscle Strength After Fifty
530.6K viewsJul 10, 2021
YouTubeMargaret Martin, Physical Therapist
12:20
Building Muscle After 50 - The Definitive Guide
2.7M viewsJun 6, 2018
YouTubeFit Father Project - Fitness For Busy Fathers
28:20
Calisthenics | 50 Year Old Bodybuilder | Old Time Strongma…
2.5M viewsOct 7, 2019
YouTubeGoku Pump
24:09
Get STRONG + FIT over 50 💪 Easy WEIGHTS for Beginners
111.5K viewsJun 6, 2021
YouTubePahla B (Get Your GOAL)
10:47
Osteoporosis Exercises To Avoid [AND WHAT TO DO INSTEAD]
132.9K viewsJan 26, 2021
YouTubeFitness with PJ
24:10
Building Strong Bones: the Gentle Yoga Way
1.5K viewsFeb 6, 2019
YouTubeGentle with Jan
50:05
Strong Women Stay Strong - Exercise Tape (1998)
55.5K viewsJul 19, 2017
YouTubeRandom Extra Fun
26:37
25 Minute Yoga to Increase Bone Density
29.8K viewsJun 21, 2019
YouTubeForever Yoga with Susannah
9:38
SETTING A LEG BROKEN IN TWO PLACES IN PREPARATION FOR S…
3.3M viewsMar 4, 2016
YouTubeThis Is How We Bingham
32:02
STRONG BONES FOREVER! 30 Minute Yoga For Bone Density & …
17.9K viewsJun 28, 2019
YouTubeForever Yoga with Susannah
5:59
5 BEST Weight Training Tips If You're Over 60 Years Old
210.7K viewsFeb 4, 2021
YouTubeLive Anabolic
See more videos
Static thumbnail place holder