16 Yoga Poses to Loosen Tight Hips, According to Experts
16 Yoga Poses to Loosen Tight Hips, According to Experts
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6 Exercises for Hip Internal and External Rotation — Dani Winks Flexibility
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@patriciamedrospilates on Instagram: "Pilates is built on hip flexion.⁣ The Hundred. Roll Up.⁣ Single Leg Stretch. Teaser.⁣ Every supine exercise that makes Pilates 𝙋𝙞𝙡𝙖𝙩𝙚𝙨 requires proper hip flexion.⁣ ⁣ But to flex the hip, the femoral head must roll down, glide back, and internally rotate. ⁣ Most importantly, the back of the hip / the posterior capsule has to allow this to happen.⁣ Years of “squeeze your glutes” and “wrap your thighs” 𝗰𝗼𝗺𝗽𝗿𝗲𝘀𝘀𝗲𝗱 𝘁𝗵𝗮𝘁 𝘁𝗶𝘀𝘀𝘂𝗲 𝘀𝗵𝗼𝘃
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