Benefits of Surya Namaskar: How It Transforms Your System
Benefits of Surya Namaskar: How It Transforms Your System
Jan 11, 2025
sadhguru.org
Along with these add 6 sets of surya namaskar with breath work. You can practice this in 20 to 30 minutes, so its very good to practice it in your busy days where you cant spend more time for practice ✅ 🌸Try to have a one hour of yoga practice everyday. 🌸Eat what you can digest and have your dinner by 7.30pm everyday! 🌸 sleep wake cycles should be very regular (11pm max) 🌸sit in vajrasana for a min and then go for 15 min slow walk after meals . 🌸Be active through out the day and not just on
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