T - SPINE MOBILITY - When it comes to t-spine rotation and movement prep I love connecting the dots with the shoulder and hips. These two set ups are something like following that thought process. . First from a kneeling set up opening up into the wall contouring around the wall challenging the shoulder and surrounding tissues and then second rotating from a single leg hinge. This one is a sneaky one and I love opening up off the hips, this a great pairing for unilateral loading patterns as well
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T - SPINE MOBILITY - When it comes to t-spine rotation and mov…
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FacebookVernon Griffith, CSCS
38K views · 39 reactions | Thoracic spine movements and working on...
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38K views · 39 reactions | Thoracic spine movements and working on...
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FacebookVernon Griffith, CSCS
7.4K views · 38 reactions | Is t-spine mobility your limiting factor for hip-shoulder separation? Here's a simple test that can give you a general idea if mobility is holding you back. ⬇️ General buckets: 1. Less than 45 degrees: very stiff 2. 45-60 degrees: stiff 3. 60-75 degrees: mobile 4. 75+ degrees: very mobile Buckets 1 & 2 generally benefit from some attention here, and there's no harm in some basic t-spine work if you fall in buckets 3 & 4 either. | Tread Athletics | Facebook
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7.4K views · 38 reactions | Is t-spine mobility your limiting factor for hi…
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