This is how you know you need cultural responsive therapy that actually WORKS ⬇️ The advice you’ve been given on boundaries doesn’t work. The therapy you’ve been to didn’t take your lived experience into consideration. Your therapist placed too much of an emphasis on identity and stereotypes. Gaining insight wasn’t enough to make you change. In fact, it kept you stuck in spirals. It’s one thing to KNOW better, but to feel and DO better is another. A talented therapist will validate your lived ex

Therapy Culture Is Toxic | Matt Walsh