FMS Quadruped Thoracic Spine Rotation - [P]rehab
FMS Quadruped Thoracic Spine Rotation - [P]rehab
Aug 4, 2021
theprehabguys.com
Episode 478: Thoracic Spine Rotation [Mobility Advice] . Your thoracic spine/mid-back is composed of 12 vertebrae (T1-T12) and is responsible for about 35 degrees of rotation to each side. This number is just a norm and can vary from person to person. The amount of rotation you have depends significantly on your activity, for example if you play golf or baseball you may have more rotation to one side than the other. A common compensation for limited thoracic mobility is rotating at the lumbar sp
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Episode 478: Thoracic Spine Rotation [Mobility Advice] . Your t…
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7.9K views · 105 reactions | he thoracic spine gets neglected way too...
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7.9K views · 105 reactions | he thoracic spine gets neglected wa…
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Episode 649: Thoracic Spine Mobility [Improve your Rotation!] . Here are 2 exercises to improve your Thoracic spine mobility, with some side benefit of improving Shoulder Mobility. . Exercise # 1: -Start in a 1/2 kneeling position with a ball between your inner leg and the wall. This will ensure you DON'T cheat with any hip motion! -Try to rotate with your hand all the way around and back -Progression: Keep your hand away from the wall the entire time - Exercise #2: -In half kneeling - Keep both
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Episode 649: Thoracic Spine Mobility [Improve your Rotation!] …
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THORACIC SPINE MOBILITY⁣ - Check out https://theprehabguys.com/workout-improve-thoracic-spine-mobility/ for a FREE Thoracic Spine Mobility Workout!⁣ ⁣ 👎Sedentary lifestyles are an undesirable hallmark of modern society, affecting a significant proportion of the population. Prolonged sitting, (a form of sedentary behavior), has progressively become the norm with computerization in the workplace. These developments are not only detrimental for physiological health and well-being with rising level
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THORACIC SPINE MOBILITY⁣ - Check out https://theprehabguys.c…
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23K views · 432 reactions | Stiff mid back? The thoracic spine gets neg…
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The thoracic spine gets neglected way too often. Here’s your sign to …
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Episode 652: Shoulder Rotational Strength [Rotational Strength for …
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The mid back needs to be addressed when dealing with sho…
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Try this ankle mobilization exercise! Instructions below👇 The lateral tibi…
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STRONG ANKLE EXERCISES 🔥Want more foot & ankle exercises like th…
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