Tighten and Tone Your Arms With This Quick Workout
12:45
Tighten and Tone Your Arms With This Quick Workout
1.2M viewsSep 22, 2014
portall.zp.ua
9.6K views · 192 reactions | Let’s crushhhh your 21 reps today!!  We’re doing three circuits of your toning moves below to work your gorgeous arms!  If you’re lookin’ for more, join us in your Studio Tone It Up app at  ToneItUp.com/app for new, premium fitness classes!  ~ Hammer Curl to Extension x 21 reps ~ Upright Row x 21 reps ~ Pushup x 21 reps ~ Arnold Press x 21 reps ~ Overhead Tricep Extension x 21 reps | Tone It Up | Facebook
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9.6K views · 192 reactions | Let’s crushhhh your 21 reps today!!  …
9.6K views1 week ago
FacebookTone It Up
Let's hustle for Tone It Up Tuesday with toning moves that sculpt every inch of your beautiful bod! 🙌🏼🏋🏼‍♀️ This circuit will have you feeling so ready to take on the day after! ~ Deadlift x 31 reps ~ Lunge Jumps x 31 reps ~ Sumo Squat Press x 31 reps ~ Down Dog Tummy Toner x 31 reps ~ Tricep Dips Extension x 31 reps ~ Bridge Fly x 31 reps Pair them with your Studio Tone It Up Burn, Sculpt, Punch class with Chyna or your complimentary workout on ToneItUp.com!! 🔥🔥 Get it girl!! 😉💦💪🏼 | T
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FacebookTone It Up
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