Dumbbell Chest Workouts Without Bench: Benefits, Muscles Worked, and How-to
Dumbbell Chest Workouts Without Bench: Benefits, Muscles Worked…
Jan 7, 2019
theworkoutdigest.com
29K views · 1.2K reactions | Workout with ONE dumbbell. Try it! Ghyslain demonstrates a full-body Tabata Workout that you can do with just one dumbbell. Repeat this workout as many times as you'd like! The workout: -GOBLET SQUAT -GOBLET PRESS -LUNGE -SIDE LUNGE (RIGHT) -SIDE LUNGE (LEFT) -SINGLE LEG DEADLIFT (LEFT) -SINGLE DEADLIFT (RIGHT) -SQUAT JUMP | Tabata Songs | Facebook
6:17
29K views · 1.2K reactions | Workout with ONE dumbbell. Try it! Ghyslai…
29.4K views4 weeks ago
FacebookTabata Songs
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