Lo STALLO non si resetta. Si AGGIRA. Se sei bloccato sugli stessi carichi da mesi, non è sfortuna e non è (solo) genetica. È Omeostasi. Il tuo corpo è una macchina perfetta progettata per risparmiare energia: si è adattato allo stimolo che gli dai e ora “costa meno” fatica farlo. Il risultato? Niente nuovo stimolo, niente nuova crescita. Nel video ti ho dato 3 leve precise per rompere questo equilibrio, ma voglio approfondire il concetto di Doppia Progressione citato al punto 1: 📌 Come applicar
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This video contains product placement on behalf of Elite. Elite have two new interactive trainers for 2020, a direct drive and a 'wheel on' trainer. The Suito is their direct drive trainer and comes fully assembled with a Zwift coupon for one month. This should cater to the rider who is dipping their toes into the smart trainer market. The Tuo is a 'wheel on' interactive trainer, and represents a more budget friendly option, when compared to the Suito. For the world's best riding advice head to
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