Here’s another drill to develop your uppercuts. . If this post was helpful, please save/share/like and consider following me for more boxing content. If you’re a serious boxer, you must surround yourself with boxing and remain a student of the game. . . . Courtesy: Ryan Dickey Boxing | Murphy's Boxing Gym
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Here’s another drill to develop your uppercuts. . If this post was helpfu…
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25K views · 1K reactions | Nong O demonstrating some combinations on the pads, finishing each one off with an uppercut. Nong O is a 5 division Muay Thai champion, with multiple Lumpinee and Thai national titles. He's currently working in Singapore, at Evolve MMA, so check out Evolve Vacation if you want to train with him directly. | Muay Thai Camps in Thailand | Facebook
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Steel Mace 360 Uppercut Battle Grip in 1 Steel Mace Flow 🔥 This functional fitness drill builds strength, stamina, mobility, and coordination all at the same time. I advise starting with a light macebell and gradually progressing to a heavy steel mace. This way, you’ll learn the correct technique and learn how to perform the flow smoothly. When using this drill in workouts, I like to use intervals. For example: 2 minutes on / 1 minute off 40 seconds on / 20 seconds off 🔥 Follow for more Steel
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