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If vagus nerve hacks have not worked for you, this is probably why. Your vagus nerve is not a magic calm button. It is cranial nerve X, a mixed, two way nerve. Most of its fibers are sensory, carrying information from your organs up to brainstem circuits, and a smaller portion carry parasympathetic signals from your brain back down to the heart, lungs, and gut. Those signals are processed in a brainstem hub called the nucleus tractus solitarius, then relayed through other autonomic nuclei before
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