Benefits: 1. Arm Swings (Up & Down) This exercise improves shoulder mobility, posture, and circulation. Great for warming up the upper body. 2. Horizontal Arm Swings (Self-Hug Swings) Boosts flexibility in the shoulders and chest while releasing upper body tension. Helps improve posture and range of motion. 3. Forward Arm Circles Loosens up the shoulders and warms up the arms. Ideal before any upper body movement. 4. Backward Arm Circles Improves posture and shoulder flexibility. Great for openi

🔍 Finders Keepers (Team Competition) 🏆 A fun warm-up activity that focuses on puck protection & awareness that puts two teams against each other to battle for loose pucks. 🏒 ⏰ Team Blue battled Team White over 7 pucks in 30-second rounds. IHS Members can add this activity to their Favorites & Practice Plans here: icehockeysystems.com/hockey-drills/finders-keepers-teams-passing-and-puck-control-drill View 11 other fun warm-up activities: icehockeysystems.com/blog/1/11-warm-activities-drills-yo