Preacher Curls vs Concentration Curls: Which is Better?
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❌Stop doing your preacher curls like this! . 👉I use to do this exercise quite incorrectly and I would just try to lift as much weight as possible without taking these few things into consideration. . ⚠️Do not get me wrong, this exercise is great BUT we can take it to the next level by simply changing a couple things and making those biceps work way more efficiently by just changing around our body and arm position! . ⚠️With this specific exercise we have an amazing opportunity for maximal stabi
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❌Stop doing your preacher curls like this! . 👉I use to do this exercis…
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