Ashley Lemieux- Wellness Coach on Instagram: "I can’t stop thinking about how every day, women are going out into the world after experiencing life altering losses that change them, and are expected to act as if everything is normal. Your stories this past month have been a lifeline for me. I keep reading about all the impossible things you’re making possible in your lives through showing up day, after day. Women make the impossible, possible. You make the impossible, possible. And communities w
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I S H A L AA L L Holistic Nutrition & Wellness on Instagram: "Are you also chasing retinol and collagen this winter…? BUT darling, sometimes the glow is already sitting in your kitchen. Carrot + Sweet Potato + Amla = Nature’s Retinol + collagen boosting trio. CARROTS 🥕 Rich in beta-carotene, the plant form of Vitamin A that your body gently converts into retinol without irritation, peeling, or dryness—perfect for winter skin. Ayurveda’s view: Root vegetables in winter boost ojas, support strong
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I S H A L AA L L Holistic Nutrition & Wellness on Instagram: "Are you …
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Steph | Online Fitness Coach on Instagram: "Yeah… I’m never recording on my phone again 😭 BUT my glutes are still on fire from this workout, so I had to share it with y’all 🍑 Wearing @womensbest new Washed Black color code: STEPHSBLESSED to save 🖤 ✨ And yes, 50% OFF your first month of online coaching is still live. Link in bio to apply. Workout details: • Machine Hip Thrusts 3x (8 thrusts + 8 KAS + 15s hold) | 220lbs • Reverse Lunges (power squat machine) 3x10 | 230lbs Superset: Hack Squats
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𝐌𝐢𝐜𝐡𝐚𝐞𝐥 𝐇𝐨𝐥𝐥𝐚𝐧𝐝 ⚡ Mind • Body • Energy on Instagram: "Most people train in straight lines. But life… sport… combat… they all rotate. That’s why the Mind Body Energy Movement leans heavy into rotational medicine — trunk twists, dead arms, golf swings, bowlers, swing-step backs and every coil-to-uncoil pattern the body was designed to use. Rotation is where your power lives. It hydrates the spine. It loads the fascia. It builds real athletic force you can actually use. Benefits of ro
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𝐌𝐢𝐜𝐡𝐚𝐞𝐥 𝐇𝐨𝐥𝐥𝐚𝐧𝐝 ⚡ Mind • Body • Energy on Instagram: "Most people train in st…
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Anastasia on Instagram: "Of course you can drink water right after you wake up… but one of the FIRST things your face actually needs is neck activation. Why? Because every drop of fluid from your face - and even from your BRAIN overnight — has to move through one pathway: Brain → Glymphatic channels → Meningeal lymphatics → Cervical lymph nodes → Body’s lymphatic system And the neck is the gateway. After a night of stillness, your neck is stiff, congested and slow. If you don’t open this pathway
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Makarand | Yoga • Nutrition • Fitness on Instagram: "I was just traveling in Pune when I saw something that truly inspired me - a working woman doing lunges at a bus stop 🏋️‍♀️ while waiting for her ride. It was unique because most people think exercise can only happen at a gym or at home 🏠, but she is breaking the norms. She doesn’t care about what people might judge or what comments they might pass - she just doesn’t want to waste a single moment ⏳. She is the perfect example of how you can
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Ashley Lemieux- Wellness Coach on Instagram: "It’s not often talked about- pregnancy loss and dealing with weight gain, but without the happy ending to go along with it. My body feels different, my clothes are too small, and it’s been hard for me to accept this part. Trying on clothes with my toddler heals a little part of me, because she doesn’t care about any of that. She just wants to know if it has pockets 😂🥹 Having a daughter, I’m so intentional about staying neutral when trying on clothe
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