14 reactions · 11 shares | 易 Boost Brain Power with Cross-Lateral...
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📌Save these as a reminder to train Lateral Flexion Lateral flexion exercises and stretching are crucial for maintaining spinal health, improving core strength, and enhancing balance. They help improve range of motion and flexibility, particularly in the side-bending movement. Additionally, they contribute to better posture and core stability, reducing the risk of back pain and improving overall functional movement. ✨ Increased Range of Motion Lateral flexion exercises and stretches help increas
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Cross lateral practises keep our neural pathways firing & mapping in two directions. Such practices have been included in many therapy programs. This helps & supports rehabilitation for brain learning both in adults and in children. Practices such as martial arts, tai chi & twist patterns from pilates, yoga and gym work all are part of movement t toolkits for emdied awareness & clarity of thought. Right & left brain communication matter for full cognitive function. developmental Diss association
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