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Food can trigger flushing & facial redness in people with rosacea. Citrus fruits, chocolate, tomatoes, & cinnamon are common triggers, as these foods contain cinnamaldehyde, a compound that triggers vasodilation. Peppers & spicy foods rich in capsaicin likewise can bind receptors in the skin & cause flushing. Alcoholic beverages can lead to histamine release & flushing, especially in slow metabolizers. Lastly, hot liquids cause increase blood flow in an effort to dissipate heat, leading to flush
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Is anyone struggling with facial redness right now? If you have rosacea you know how frustrating it can be to deal with. Flushing can come & go, or become persistent after awhile. Common triggers include heat, drinking alcohol, stress, spicy food, irritating skin care products, & the sun. In addition to avoiding triggers, gentle skin care is a big part of managing your rosacea. Wear sunscreen & sun protective clothing daily to protect from UV & avoid harsh cleansers that strip the skin barrier.
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