Most people think the Smith machine is only for squats or presses — but it’s actually one of the best tools for building your glutes if you know how to set it up. Here’s how to turn it into a glute-biased good morning 👇 ✅ Set the bar around your clavicle This gives you a solid anchor point and keeps the bar path consistent so you can focus on the hips. ✅ Small step back & hinge at the hips Push your hips behind you, not straight down. This creates a long stretch through the hamstrings and glute
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❌Stop doing your smith machine squats like this! . ❗️You’re going to hurt yourself and prevent yourself from achieving maximal gains! . 👉Having your feet right under the bar is not wise, it’ll cause a good amount of discomfort, and prevent you from really feeling it in your quads, glutes. . ⚠️Stepping too far forward will have your body and lower back going forward, which we don’t want. If your feet are right underneath the bar, your heels are going to elevate at the bottom position and that’s
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