How to Actually Grow Your Upper Back Fast with the Wide grip Seated Cable row. #cablerow #seatedrow
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How to Actually Grow Your Upper Back Fast with the Wide grip Seated Cable row. #cablerow #seatedrow
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Close grip vs wide grip rows which targets what #backworkout #fitness #gains
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YouTubeSiddharth Pandey
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YouTubeArend Gelders
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TikTokarielyu.fit
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When performing cable rows, you engage most of your back muscles, but adjusting your grip width can help you emphasize specific areas. A narrow grip with tucked elbows targets the lower back, focusing on the latissimus dorsi. A medium grip (slightly wider than shoulder width) with elbows flared out at about 45 degrees shifts the emphasis to the middle back, engaging the upper lats, lower to middle traps, infraspinatus, and rhomboids. Using a wide grip with elbows flared out to about 90 degrees t
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TikTokdeltabolic
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TikTokhussein.fht
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TikTokenriquedustin
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TikTokjeff_nippard_clips
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If you do chest-supported T-bar rows, wide grip cable rows, or chest-supported dumbbell rows, you will primarily target your upper back. If you do wide grip pulldowns, close grip pulldowns, or straight arm pulldowns, you will primarily target your lats. If you do close grip cable rows, dumbbell rows, or T-bar rows, you will primarily target your lats and mid-back.
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TikTokadampfau
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