🛎️ Hotel Room Workout Chest Abs 📲 Save this one for your next vacation or business trip. 1️⃣ Full Range of Motion Pushups (4 sets: 75%, 75%, failure failure) *Note: 75% means performing 75% of your max reps to warm-up for the two sets to failure. 2️⃣ L-Sit Holds (4 sets: 30 sec, 30 sec, failure, failure) *Bend your knees to make it easier if needed 3️⃣ Pike Diamond Skull Crushers (4 sets: 75%, 75%, failure, failure) 4️⃣ Situp Twists (3 sets: failure, failure, failure) 5️⃣ Pushup Shoulder Taps
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🛎️ Hotel Room Workout Chest Abs 📲 Save this one for your next vacati…
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Full-body hotel room workout to stay fit traveling
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Hotel Room Workout (Fit in Five - Full Body in 5 Mins) Staying in a hotel room or a small space? This is a great routine to do! It works the whole body in just 5 minutes. Great for travellers and those living in small rooms. No equipment, just your body weight. Let's do it! THE ROUTINE:- Staggered Push-Up - 10 each side Squat & Rotate - 15 Twisted Plank - 20 Hammer Jump-T - 40 Running Stance - 30 each side Minimum rest between exercises. Start with 1 set and slowly build to 3 sets. Make sure you
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1.1K views |  Exciting News!  Mark your calendars: Kids Yoga is back on July 28th! 律‍♂️✨ For more details, send us a message at 594-5307. Don't miss out!  #KidsYoga #HealthyKids | The Mill Resort & Suites | Facebook
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Get the kids out of the house this summer to make new friends in our safe, supervised Kids’ Clubs. We’ll keep them busy with games and activities that keep our gym family stronger than ever. Find out more here: https://www.24hourfitness.com/health_clubs/gym_day_care/ #YourResultsYourWay | 24 Hour Fitness - Huntington Beach, CA
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