6.7K views · 395 reactions | FOUNDATIONS is one of the 20 sessions...
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6.7K views · 395 reactions | FOUNDATIONS is one of the 20 sessions...
Jessicasmithtv. . FOUNDATIONS is one of the 20 sessions included in our all new Walk STRONG 3 program! This gentle, slower paced 30-minute workout includes specifically sequenced neck and spinal alignment techniques, shoulder mobility exercises, deep core activation tips, preventative knee flexion and extension movements, plus assistance on how ...
6.8K views2 weeks ago
Jessica Smith 15 Minute Walk
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