This is how to workout your shoulders | Xtine Cardenas
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This is how to workout your shoulders | Xtine Cardenas
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9.1K views · 233 reactions | How often do you need to workout to see results | Xtine Cardenas | Facebook
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9.1K views · 233 reactions | How often do you need to workout to s…
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56K views · 2K reactions | When is the best time work workout? The time you can be consistent with doing it.  Don’t overthink it. Make it work for your lifestyle. If you can’t workout in the morning, do it when you can. We prioritize time for things we prioritize When do you workout? What’s your routine? | Xtine Cardenas | Facebook
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56K views · 2K reactions | When is the best time work workout? The t…
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Day 13 👉🏼 188.8 Here’s some simple tips that I use personally to help you with your nutrition and workouts on your weight loss journey You’ve gotta learn to meet yourself where you’re at. Just like you didn’t learn to walk or ride a bike overnight, your health wont be ‘fixed’ over night either. | Xtine Cardenas
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Day 13 👉🏼 188.8 Here’s some simple tips that I use personally to help y…
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11K views · 414 reactions | Day 15  186.6lbs Today you’re getting some why’s and nutrition tips. | Xtine Cardenas | Facebook
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11K views · 414 reactions | Day 15  186.6lbs Today you’re getting …
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18K views · 437 reactions | Here’s some tips to help with your squat  I could give you more.. but we only have so much time to make a video  if you want more help, come join our client community and submit some form checks to our biomechanics strength and conditioning coach. Who’s a kinesiologist. 路‍♀️ Just a suggestion  application for coaching in bio | Xtine Cardenas | Facebook
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18K views · 437 reactions | Here’s some tips to help with your squat …
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🎯 want an hourglass figure? start with these tips to build a wider back | Xtine Cardenas
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🎯 want an hourglass figure? start with these tips to build a wider back | X…
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26K views · 1K reactions | Step Ups - A great exercise for your glutes…
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🎯 your workout questions answered 💪🏼 day 211 👉🏼 177 if you’re still confuse…
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Don’t do HIIT cardio #workouttips #fatlosscoach #getfitnow | Xtine C…
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If your tight, give these stretches a try | Xtine Cardenas
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The best routine to lose weight | Xtine Cardenas
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49K views · 1.4K reactions | Day 13  188.8 Here’s some simple tip…
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This is the best advice I’ve ever heard to build confidence | Xtine C…
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Instead of booty bands to work your glutes, try this exercise | Xtine Car…
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82K views · 2.3K reactions | Are you doing this exercise properly? | Xti…
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88K views · 2.9K reactions |  we’re focusing on glutes  and lower...
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If you have tight shoulders give this mobility routine a try | Xtine Carde…
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🎯 your workouts don’t matter as much as you think they do 👀 | Xtine …
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Stop doing cardio between your sets - - - #gymtips #fatlosstips #w…
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Have you been doing deadlifts correctly? | Xtine Cardenas
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