Excuse my French but it hits harder when you cusssss #yogateacher #yogateachertip #yogagirl
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Ok excuse language!! This is clearly a blooper and it’s actually pretty ironic because I was trying to record a message about the myth that yoga teachers don’t get stressed or overwhelmed. Let me clear that up for you, we absolutely do. Clearly 🤣 I had just recorded a full face to camera talk about how even yoga teachers lose the plot sometimes, how we get overwhelmed like everyone else, how we make mistakes and how yoga helps bring us back to ourselves. I was feeling very proud of it. Then I w
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I just got back on my bike after 13 days off due to illness. You know what I didn't do? ❌ Feel guilty ❌ Punish myself with extra miles ❌ Tell myself I "fell off the wagon" ❌ Wait until Monday to "start over" This is what 12 years of sustainable health actually looks like: Life happens. Illness happens. Rest happens. And you don't lose everything because you took time off. The old version of me would've spiraled. Would've felt like a failure. Would've used it as an excuse to give up entirely. But
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I just got back on my bike after 13 days off due to illness. You know …
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