To honor National Yoga Month, we're releasing one Yoga Tune Up move each week that will support your yoga practice. For the final week of September, we're focusing on the Treat While You Train technique - Pin, Spin and Mobilize. This exercise brings more movement to the fascia, which are tight and restricted in their movement in just about everyone. It’s also a great exercise if you need to release scar tissue deep in the belly that can restrict breathing and throw off posture. Read more about t
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To honor National Yoga Month, we're releasing one Yoga Tune U…
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