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5.9K views · 129 reactions | The Zottman curl, named after strongman George Zottman, enhances forearm and grip strength through eccentric overload. Combining elements of bicep and reverse-grip curls. In my opinion it's a must try, comment "Arms" and you will receive full arm workout with exercise tutorials  #armsworkout #biceppeak #viralreelschallenge | Manishphysique2.0 | Facebook
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