NOLA Westbank Braider☆ on Instagram: "Want neat braids? Learn how to brick layer part below! There’s nothing to it! 💜 - 1. Create your first row of braids. Clean up the parts with gel. 2. You next row with have either an EVEN or ODD amount of braids. Ex: row 1: 4 braids which mean row 2: 5 braids 3. As in the video, align the top braid within the middle of bottom braids. 4. Remember, if the bottom row has an odd amount the top following row should have an even amount! Happy braiding! Hope you l

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Neeny Holloway on Instagram: "If you haven’t tried knee raises with a back support then you’re potentially missing out on core gains. Here’s how to do them, if you’re unsure. @aybl dc NEENY more training tips on my app @traindailyjlh 🔗 Key points to remember: Barbell support sits on lower back. Keep core tension the *whole time*, try not to drop into a deadhang each rep. Imagine a crunching movement. Not just bringing knees up and down. Crunch with your core and curl your hips up towards your r