Easy Exercises to Improve Squat Depth: The Secret Behind Getting Deep
Easy Exercises to Improve Squat Depth: The Secret Behind Getting Deep
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Why Weightlifters Squat So Deep Olympic weightlifters don’t squat deep for style. They squat deep for leverage. The lower you can receive the bar, the shorter the lift has to travel. That’s what makes heavy snatches and cleans stand up. Depth won’t look the same for everyone. Your body structure decides what “deep” actually is. So whatever your bottom position looks like, you need to be strong there. Pause back squats are one of the best ways to build it. DM “LIFT” for coaching. | Aggressively A
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