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Mastering the Big Fat Scary leg press machine AKA 45* leg press 😂😅 Here are some tips to approach it like a boss: 1. Adjust the Seat: Before diving in, ensure the seat is adjusted to a comfortable position where your feet can be placed shoulder-width apart on the footplate. 2. Foot Placement: Speaking of feet, proper foot placement is key. Position your feet hip-width apart and centered on the footplate. This helps distribute the workload evenly across your legs and minimises strain. 3. Back S
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