13 Tips To Achieve Your Fittest Body After 50
13 Tips To Achieve Your Fittest Body After 50
May 25, 2024
eatthis.com
10K views · 380 reactions | In today's fast-paced world, finding time...
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10K views · 380 reactions | In today's fast-paced world, finding ti…
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Here's a fun 50:10 workout for you all to start your week off on the right foot !! Set your timers, grab your vest, bosu, and challenger bars and let's get moving !! Make sure to check the link in my bio to grab all my favorite Bodyrock gear ! 1. Bosu challenger squat 2. Elevated plank jacks 3. Burpee ab tuck 4. Burpee jump to squat balance 5. Elevated plank knee tuck, spider knee alt sides 6. Balance trainer step up, knee up , runners lunge back R 7. Balance trainer step up, knee up, runners lu
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