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Most people jump straight into lymph work — this prep step shouldn’t be skipped. Before vibration plates, rebounding, dry brushing, or massage, I open key areas that help lymph move into the trunk. This is especially important if you sit a lot during the day. If an area feels tender, that can be a sign things aren’t moving as freely. That’s your cue to use light pressure, not force. Doing this gently and consistently throughout the day can be more supportive than pushing hard once. This approach
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