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Fun Fact: Massages feel timeless because your body enters a deep relaxation mode where your sense of minutes and hours fades away the same brain areas linked to meditation. That mental pause helps reduce anxiety and overthinking. It’s like a small vacation for your brain. #relaxation #massage #selfcareroutine #calm #massages
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Slow ASMR massage sounds combined with gentle, rhythmic movements to relax your body, quiet your mind, and encourage natural sleep. #massage #asmr #satisfying #relax #massageasmr
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Dr. Jac Medeiros on Instagram: "My quick tutorial for a self scalp massage to lift any heaviness near the eyes, lips and jaw. Follow for more tutorials like this, and visit my studio for cosmetic acupuncture, microneedling, and more 🩷"
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