Justin Agustin on Instagram: "Gentle seated cardio you can do from a chair or couch. Time 30 seconds each. Rest 10 seconds between moves. Repeat 3 rounds. ___________________ Start your journey to becoming a stronger and healthier YOU at justinagustin.com Enjoy full length beginner exercises with low impact modifications for all fitness levels. Exercise from the comfort of your own home with no fancy equipment needed! Tap the link in my profile bio @justinagustin ___________________ #beginnerwor
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Justin Agustin on Instagram: "Fun and effective seated cardio routine for beginners! Beginners please place some pillows behind your low back for lumbar support when leaning back. Engage your core by righting up those abs. Enjoy! Start your journey to becoming a stronger and healthier YOU at justinagustin.com Enjoy full length beginner exercises with low impact modifications for all fitness levels. Exercise from the comfort of your own home with no fancy equipment needed! Tap the link in my prof
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