During labor and childbirth, your body works hard. The work of labor requires many muscle groups, like your pelvic floor, back, abdomen, and legs. So, it’s a good idea to get your whole body in shape to prepare for this monumental physical event. Goddess pose Squats This wide-legged squat strengthens your legs and opens up your hip flexors, two of which are the common components of childbirth. Malasana (a deep squat) has benefits that start before labour – just make sure baby is not breech! Mala

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Best Labor Positions for Comfort & Progress During Birth. These labor position visuals are created to illustrate different ways the body may move during childbirth. I’m not a doctor this content is for visual education and calm inspiration only. Every pregnancy and every birth is unique. Always talk to a medical professional for real medical guidance. #LaborPositions #PregnancyJourney #BirthPreparation #PregnancyLife #pregnancyeducation #BabiesAnatomy | BabiesAnatomy

Please avoid sitting in such position during pregnancy, these positions most of the time don’t allow the baby to come to an optimal fetal position for birth. #motherhood #childbirth #childbirtheducation #childbirthclass #childbirtheducator #womenempoweringwomen #pregnancycare #empowermentofwomen #womenempowerment #coach #womenmotivation #vrikshampregnancycare #motherhoodjourney #pregnancytips #healthypregnancy #pregnancy #healthypregnancyjourney #fitmomlifestyle #birthsupport #prepregnancy #pren

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