The anatomy and biomechanics of the standing broad jump
2:04
YouTubeMuscle and Motion
The anatomy and biomechanics of the standing broad jump
What happens inside your body when you jump? Which muscles engage and how? The standing broad jump is a basic jumping exercise that can be used both at the end of a warmup and as an exercise on its own. Jump training contributes to improving muscle strength, coordination, the cardiovascular system, bone density and more. So, if you don’t ...
31.1K viewsSep 14, 2021
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